Women's EMOTIONAL BALANCE GROUP

Weekly group for women blending ancient yoga and breath techniques with modern therapy to cultivate inner balance and become more skillful at working with difficult emotions and moods.

We are integrating yogic principles and practice into this therapy group for emotional balance.  It's interactive and includes the practice of yogic breath techniques, movements, and meditation for emotional balance.

The group includes information and skills to work with high energy emotions like anger, reduce mood swings, and interpret emotional cues.  We'll work on reducing reactivity and cultivating an inner calm and balance.

Group participants will also spend time talking about concerns, needs, and progress.  Previous experience w/ yoga is great but not necessary.