Dianne Holliday Fish LPC Back to last page

Professional Counselor , supervised by Karen Finley Breeding Professional Counselor (LPC)

Location

Austin Serenity Counseling & Wellness
4131 Spicewood Springs Rd
Bldg I-6
Austin, Texas 78759

Contact

Phone: (512) 636-7500
Website: austinserenityc...

Blissful Sleep Workshops

Blissful Sleep Workshop

Allowing sleep to refresh and rejuvenate you

ü Do you have trouble falling asleep at night?

ü Does your mind begin racing once your head hits the pillow?

ü Do you wake up one or more times at night and remain awake for more than 15 minutes?

ü Do you wake up groggy, irritated, and sluggish?

When you get a good night’s sleep, you are better prepared to handle the challenges and stressors of the next day. Stress, anxiety, anger, and an over stimulated mind all work against your desire to have a good night’s sleep. Yogis consider sleep to be a special, sacred time. There are simple actions you can take each day to help ensure that your sleep is refreshing and rejuvenating.

Treat yourself to this experiential workshop on improving sleep habits.

WHAT:

v Learn what gets in the way of good sleep and simple steps to improve your sleep patterns

v Practice yoga and meditation techniques addressing insomnia / sleep disturbances

Wear loose, comfortable clothing as we will practice some of the techniques. No prior yoga experience necessary.

WHERE: Central or Northwest Austin locations

Sol Associates, 3400 Kerbey Lane, 78703 (Central); or

Northwest Counseling and Wellness Center , 12335 Hymeadow Dr. (NW)

COST:$25 per person in advance; $30 at the door (check or cash only);

For tips on insomnia see Dianne's article "7 Tips to Reduce Insomnia".

Contact me for schedule or to ReserveYour Space:

Dianne Holliday Fish, LPC-Intern